Pocket Sky is the newest portable blue-light wearable on the market. The idea was to use the scientifically proven effect of blue-spectrum light and put it in a blue light-bow so small and stylish that is can be used anytime, at any place. Without the necessity of cables or blue tooth connection, Pocket Sky is the perfect traveling companion, can be used on business trips, in the office, when doing sports or relaxing at home.

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Jetlag feels bad. But it doesn't only feel bad; it actually does affect your performance measurably. Top performing athletes, their coaches and consultants know that. Cardiovascular efficiency, muscle strength, blood pressure and many other bodily functions are absolutely tied to the circadian rhythm, which gets distorted when traveling trough time zones. So how do athletes deal with this? Let us learn from the best.

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Sleep is important. What else is new. Everybody knows the feeling of having slept badly or too little. But what ist still grossly underestimated, is the enormous impact on our health that goes with that feeling. Did you know for instance that sleep experts are talking about a “silent epidemic”? Sleep is the most important way to regenerate and thus nothing you should neglect. You consider people who sleep little and work (and party) hard somewhat cool? Think again. 

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The author Linda Geddes wrote a book on “The new science of sunlight and how it shapes our bodies and minds”. We took a look and found inspiration for a few thoughts of our own.

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