We all know the feeling. When travelling through time zones we may feel slightly off. Or we may feel really bad: Insomnia, fatigue, headaches and even digestive disorders are some of the very unpleasant side effects of travel that has become all too fast thanks to aviation technology. This is due to our inner clock being out of synch with the environment. But there are different methods, behaviours and mobile therapeutic solutions to prevent jet lag.
Jet lag is a real problem for frequent business travelers and air crew and it is getting worse. People nowadays are traveling more and staying less. There is a variety of countermeasures against jet lag. Some of them include drinking a lot of water, not eating before the flight, using a blue-light device or using special medication to attenuate jet lag.