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LEDs have taken over. In businesses and on industrial sites their efficiency, long lifespan and low costs are convincing. Furthermore, consumers encounter LEDs in almost every device with a screen. From TV to smart phone.  Although it is environmentally friendly, blue light can negatively affect you. But it isn’t that simple...


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Jet lag can be really annoying. Especially if your vacation is just one or two weeks long. The days you lose to fatigue (which may be topped off by bad mood that gets you into fights with your partner or hotel staff) really are a shame. This blog is about the reasons and the true impact of jet lag and a great little wearable that just might give back the lost days of your well earned vacation.


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There are different types of people. The ones who go to bed and rise early and the ones who stay up late and like to sleep until late. “Larks” and “night-owls”. But is any type better or worse? Do night-owls get too little sunlight? How about sleeping little during the week and catching up on sleep during the weekend? That is possible, right? The answer is yes. It is actually possible to catch up on sleep. To find out why it isn’t the most advisable thing to do though, continue reading.

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Jetlag feels bad. But it doesn't only feel bad; it actually does affect your performance measurably. Top performing athletes, their coaches and consultants know that. Cardiovascular efficiency, muscle strength, blood pressure and many other bodily functions are absolutely tied to the circadian rhythm, which gets distorted when traveling trough time zones. So how do athletes deal with this? Let us learn from the best.

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