Daylight Saving Time is a controversial topic that divides people into proponents and opponents.

The extra hour of daylight in the evening during Daylight Saving Time basically allows for more outdoor activities. Supporters of Daylight Saving Time also argue that it reduces energy consumption because people can enjoy an extra hour of natural daylight during the day, reducing the need for artificial lighting and thus electricity consumption.

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Are you perhaps visiting the Emirates in the next three months? Or just travelling through Dubai by any chance? Now go, take a few hours' time and visit the long awaited EXPO 2020 – and check out Pocket Sky at the Austrian pavilion.

The world exhibition has been taking place in Dubai for the past three months – the first in the Arab world in its history of 170 years.

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Pocket Sky is the newest portable blue-light wearable on the market. The idea was to use the scientifically proven effect of blue-spectrum light and put it in a blue light-bow so small and stylish that is can be used anytime, at any place. Without the necessity of cables or blue tooth connection, Pocket Sky is the perfect traveling companion, can be used on business trips, in the office, when doing sports or relaxing at home.

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Jetlag feels bad. But it doesn't only feel bad; it actually does affect your performance measurably. Top performing athletes, their coaches and consultants know that. Cardiovascular efficiency, muscle strength, blood pressure and many other bodily functions are absolutely tied to the circadian rhythm, which gets distorted when traveling trough time zones. So how do athletes deal with this? Let us learn from the best.

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